Things were going so well.

I was writing, spending quality time with my family, hanging out with my horses, exercising, loving teaching my therapeutic riding students – and then suddenly I wasn’t. Things stopped going so well.

In the space of a week, I was diagnosed with a heart condition (no wonder I’ve been so exhausted!), and I injured my knee severely enough to warrant surgery. I missed a few days of writing, a few days of exercise, a few days of spending extra time with my horses… and then it was a week, and then it was 2 weeks…it felt like I had lost my way. Can you relate?

Plans and Dreams or Pain and Drudgery?

The truth is we’re all faced with stuff that crops up and knocks us for a loop. Health, horses, family, work – none of it runs smoothly all the time. But how we cope with those unexpected issues can be the difference between returning to our plans and dreams, or getting stuck with pain and drudgery.

We can do what I did for about 2 weeks – we can wallow, play the poor me game, whine a little (or wine a lot ;-), and just let it all wash over us. In fact, that’s probably a useful thing to do. It gives us the chance to sort out and deal with all of the ramifications of our unwanted circumstances (like teaching my therapeutic students while on crutches and having major bouts of dizziness and lightheadedness.)

If you read my post about meditation, you’ll remember that I recommend the app 10% Happier – Meditation for Fidgety Skeptics. One of the teachers in 10% Happier is Joseph Goldstein, a man with an amazingly calming voice and manner. Joseph’s advice when your mind wanders in meditation is, “simply begin again”. I think Joseph is on to something.

We have a choice. We can continue to focus on the problem, or we can look for the solution. Lamenting the time I’ve lost exercising isn’t going to heal my knee or move me toward my weight loss and health goals. Far better to find ways to exercise that don’t compromise my knee, and simply begin again.

Throw my plans for my blog, my coaching courses, and my book out the window because I’ve abandoned my writing schedule for a few weeks or push my self-imposed deadlines a little further out, and simply begin again?

Fuss that I’m not riding or keeping on my training schedule for Bella, or spend my time doing ground work and relationship building with my horses, and simply begin again.

It’s a choice we all have – wallow or win? Whine or work?

For me? I think I’ll simply begin again.

 

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