As a mid-life, happily married woman, I have to confess, horses add a lot to my life that I just don’t get elsewhere. They fulfill my desire for beauty, for nurturing, for connecting with another life form, and yes, even for petting something warm and fuzzy. (Although the Beagle would insist I can fulfill my entire warm fuzzy petting needs with her…)
The reasons for the depth of the connection between horses and women are myriad, but even though many of us are aware of the connection, we’d like to make it stronger, or we simply go on in our habits (which might be decades old) of interacting with horses, and therefore miss a lot of the advantages of spending time with these amazing creatures.
I started this blog to help women become more mindful in their relationships with their horses, with the important people in their lives, and, most importantly, with themselves. I’ve owned horses for 45 years, and been an internationally certified instructor for most of that time. I’ve owned and run a large boarding, training, and lesson barn; taught everything from kids on ponies to adults who were working on national rankings in the dressage arena. I’m a certified Therapeutic Riding Instructor and Equine Specialist in Mental Health and Learning, and I’m an avid student who has learned (and continues to learn) important life lessons from horses. I’ve picked up a fair amount of wisdom (as well as knowledge) along the way, and I’ve helped dozens of women find their way. I’d like to help you, as well.
I’ll be focusing on 10 key areas over the weeks and months to come. They are:
I’ll be posting on Mondays, Wednesdays and Fridays. I hope you’ll join me on this journey and that in some small way, I’m able to help you find yourself on a horse.
In the last post, I spoke a bit about the need to put yourself first. The trouble a lot of us have with that is that we have no idea where to start. We’re not even aware of the need to start – we cruise through our life on auto pilot, and quite frankly, our auto pilot probably isn’t taking us anywhere we really want to go.
How often have you arrived at the end of a commonly driven trip and realized (with some alarm), that you don’t remember most of the drive. This used to happen to me so frequently that I worried I’d run someone over and never notice! Fear not – I’m here with a few simple exercises to help you start getting back into the driver’s seat of your life.
Please note – I said simple, not easy. Changing a habit, or starting a new one requires work – it’s not like suddenly flipping a switch and becoming aware of all the magical sights and sounds you’ve been missing most of your adult life. But trust me, the effort you put into these exercises is worth it – and the one who’s likely to notice the change in you first is your horse.
Horses, as I’m sure you’re aware, are prey animals, and humans are predators. (The fact that your horse lets you sit on her back kind of makes you appreciate her even more, doesn’t it?) The whole prey animal thing is why we always teach horse-newbies not to run and jump and yell and make sudden movements and noises around horses – their reaction to being startled is to get away from the thing that startles them as quickly as possible.
The interesting thing is that we don’t have to be thinking about eating a steak for horses to be reminded that we’re predators. Have you ever approached your horse in the field with your agenda for the next hour running through your head? There you are, marching through the pasture, looking down and mumbling, “I’ve got to catch Precious, take her in and groom her – and since she’s filthy that will take at least a half hour, and then by the time I tack up, I’ll have 20 minutes to ride, 5 to cool down, and I’ll just manage to get home in time to get dinner on the table…..” Then you look up and your horse has started determinedly walking… away from you…. You, my friend, have approached your horse like a predator. A woman on a mission is not someone a horse feels like trusting implicitly, so spend a little time with these exercises before you see your horse the next time, and see how much she appreciates your efforts.
Breathe. This should be a no-brainer, but quite honestly, most of us tend to hold our breath or breathe very shallowly when we’re concentrating intently on something. News flash – so does a predator when they’re getting ready to pounce on their next meal. Don’t believe me? Watch a cat stalking a cricket (or mouse, bird, or just about anything that moves). The intense concentration, very shallow breathing, muscles tensed…. So can you blame your horse for avoiding you when you head out to the field to catch her when you’re über focused on your agenda? Try adding a few deep breaths before you open the pasture gate (or stall door, if your horse is in). Be sure to breathe in deeply, hold for a few seconds, and then exhale – allowing your shoulders to drop. Add a couple of head and shoulder rolls, and then go catch your horse. Chances are, she’ll be a lot happier to meet you half way.
Let it Be. More than just an iconic hit by the Beatles, Let it Be is how I deal with my agenda when it pops into my head. I don’t mentally berate myself for slipping up and getting stressed by thinking about tension-creating stuff. I just acknowledge it, let it be, and then come back to taking a deep breath, relaxing my shoulders, and connecting with my horse.
10 Second Check. This is a great exercise to use any time of day, but especially right before you get out of the car at the barn, or just before you head out to the barn if you’re fortunate enough to have your horse at home. The 10 Second Check offers 2 options – start at the top, or start at the bottom. I’ll start at the top for my explanation.
- Stretch your mouth open wide, then rotate your jaw around a little, then close your mouth softly – feel for tension in your head
- Gently roll your head once in each direction – feel for tension in your neck
- Perform a shoulder roll – up, back, down, and relax – feel for tension in your shoulders
- Tighten your arms muscles, then relax – feel for tension in your forearms and biceps
- Clench your hands, then roll your wrists and relax – feel for tension in your wrists, hands, and fingers
- Pull your stomach muscles in, then let them relax – feel for tension in your abdominal muscles
- Tighten your buttock muscles, then relax – feel for tension in your low back or hips
- Tighten both thighs, then relax – feel for tension in your thighs
- Tighten your calves, then relax – feel for tension in your knees and calves
- Rotate your ankles and curl your toes, then relax – feel for tension in your feet and ankles
After doing your check, repeat the tightening and relaxing on any area where tension or stiffness lingers. Complete the exercise with a deep breath in, hold for a few seconds, then exhale, relaxing the shoulders. Now you’re ready to see your horse.
Do You Hear What I Hear? In addition to being the name of a great Christmas song, this is also a great exercise to remind you to be truly present the next time you go see your horse. Since I started in a musical vein here, let me bring in another song – “Till There Was You“, from The Music Man (also covered by the Beatles). The lyrics relate that “there were bells on the hill, but I never heard them ringing”, along with a handful of other decidedly non-mindful situations. The upshot of the song is that falling in love made the singer blissfully aware of all the joys surrounding him. The good news? No new romance required! Before you connect with your horse, simply stop and listen. Take a few deep breaths in and out, relaxing your shoulders, and listen. Even if you don’t hear bells on the hill, you may hear the best sound of all – your horse’s gentle nicker as she greets you.
An Alarming Idea. This is more of a reminder to do your exercises than an exercise itself. If you’re having a hard time remembering to do a few deep breaths during the day, or you find your shoulders are really tense as you’re working in the afternoon – set an alarm on your phone or watch – pick a gentle sound if possible, and when your alarm goes off, take 10 seconds to breathe or do the 10 second check. If possible, set your alarm for 3 or 4 times during the day. Each time you hear it, you’ll become more mindful about checking in with yourself.
Hopefully after adding these 5 exercises to your routine for the next few weeks, you’ll be relaxed and able to fully enjoy your time with your horse – and you won’t have to worry about whether you’ve run over someone on the way!
You need to start putting yourself first.
Your horse would really love to spend an hour or so with you. I know, I know – you’ve got a to-do list a mile long. You have to take the dog to the vet, get another load of laundry done, and you’re in charge of the
The bake sale…
church bake sale. (We all remember what happened the year someone else ran it because you were having your gall bladder removed…) So you don’t get to the barn to ride as much as you like, and you can’t remember the last time you took a whole Saturday to hang out with your horse, even though it’s your favorite thing to do. It’s so peaceful, and you love the sounds and smells and feel of your horse… but you really do have a lot to do, and you hate to be selfish or let anyone down…
But here’s the deal. If you don’t start putting yourself somewhere near the top of your list – who will? Yes, the dog loves you no matter what, and the pastor is always grateful to hear that you’ll chair yet another committee; and your trainer is always happy to put in an extra ride on your horse; but have you ever considered that you’re being unfair by running around doing all this nurturing and managing? I’m not talking about being just unfair to you; but unfair to your dog, your pastor, your family, your horse, and even Brenda that ran that disastrous bake sale… The truth is, not taking care of yourself is the ultimate act of selfishness.
Not taking care of yourself is the ultimate act of selfishness.
Follow along with me here. You like to give everyone your absolute best, whether it’s your family, your horse, or your committees. But to give your best, you have to be your best. You have to recharge your battery every once in a while! You can’t get water from a dry well, my friend! And by always being the one to do everything, you’re denying others the chance to feel that sense of fulfillment you get by helping others. Give someone else a chance to enjoy the warm fuzzies of being an incredibly useful person.
And you always did want a horse drawn hearse…
I’m not the only one advising you to put yourself first. If you’ve ever flown, you’ve heard the flight attendant remind you that should the oxygen masks drop, you should put on your mask first – yes, you first – before your grandchild, your husband, even your dog.
“But isn’t that being selfish”, you ask? “Not in the least!” I reply. Think of it this way – if you help everyone else and then die because you didn’t bother to take care of yourself, who on earth would plan your funeral? That’s a heck of a lot of work to ask someone to do, and you had always hoped for a horse drawn hearse…
So take a little advice from me, and your horse…. Put yourself first for a change! Your horse will thank you for it.
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Check out this quick exercise!
If you’re like many women, getting to the barn to ride usually happens after you’ve spent the day at work, taken care of the family, done a load or 10 of laundry, and tried to find the cupcake pan that you knew you had for the school bake sale last year…
Your list may look different, but however you slice it, you’re usually pretty tired and stressed by the time you head to the barn for a ride. Sound familiar? If it does, I’ve got some great news! You can do a simple exercise that will take less than a minute (on most days, anyway), and will allow you to walk into the barn and greet your horse with a relaxed and positive attitude.
Introducing: (Drumroll, please…) The Magic Box!
OK, I can see the eye rolls, but bear with me a minute. If you’re tired of arriving at the barn stressed, and it’s been forever since you were relaxed at the beginning of a ride, you owe it to yourself (and your horse) to read on. Here’s the deal.
What it is: The Magic Box is an exercise to help you not bring your baggage into the barn. You can use an imaginary box, or you can get an actual box that you keep in your car, under your saddle rack in the tack room – anywhere you have access to it before you go see your horse.
How it works: When you arrive at the barn, do a quick mental (and physical) inventory of your current state. Tense from an argument with your daughter? Crabby because your co-worker baked double chocolate macadamia nut cookies even when she knows you’re trying to lose weight? Whatever it is that you’re lugging around with you – take a deep breath, exhale, and deposit it in your Magic Box. Whether it’s anger, frustration, or even fatigue – put it in the Magic Box, and leave it there till you’re done with your ride.
Note – sometimes it helps to imagine your negative feelings as a physical presence (assigning them colors like red for anger, yellow for frustration, etc.) Once you can “see” your negative stuff – place it in your Magic Box, and make a pact with yourself that the Box stays closed till you leave the barn.
If you go to the barn directly from work, using a physical box will allow you dump in your brief case and heels right along with the self-abuse you’re giving yourself for eating 2 of those damn cookies.
Why it works: By taking a minute to do an inventory of your situation, you bring awareness to it, which is the first step in affecting a change.
Physically – Once you’re aware of the tightness in your shoulders, clenched jaw, and stiff neck, you can take a deep breath, do a few shoulder shrugs, and prepare for your ride with a more relaxed body.
Mentally – Ditching the negativity puts you in a better frame of mind to actually enjoy your whole ride.
So, you get to dump your baggage and enjoy your ride and your horse gets an owner who is fully present and relaxed. What could be better? Well, as an added benefit, you may find that when you finish your ride, you don’t feel the need to reopen your box and take back any of that baggage. Then even your family benefits by having you smile your way through folding a load or 10 of laundry. Oh, and that cupcake pan? Check with your son – he used it for his art project right after the bake sale…